Week 4 & 5 | healthy me
Week four was pretty awesome, I did a lot of walking and went to gym twice. I was so sore between those two visits that I literally rolled out from bed. I don't have a specific gym plan, but I always warm up with some kind of cardio. It's often elliptical or treadmill for first 10-15 mins and then I do some machines, mostly for abs or upper body and I never miss the leg machines. Usually it's one hour round in gym.Week five I had very stressful times at work and I felt like juiced lemon. Every. Single. Day. The weekend has been pretty hectic too. On Friday we celebrated one of my friends birthday; on Saturday I was selling on Antiques Market and the evening we spent eating dinner and catching up with friend; on Sunday we celebrated our former neighbors kids 5th birthday and we ended up eating dinner with the family too. Lots of spicy food and certain amount of wine. Not good, not good at all.
Today morning when I stepped on a scale I was back on square one. Oh well, what else I can do than try to start again and push myself more.
PS. I have been pretty good with water intake lately. At least. I try to drink at least 1L of it before work and the rest during the day. I have noticed the difference it makes. I'm less tired and I have better focus. Still have to be better with the portion control and more veggies.
PPS. I'm still working on my "yay for workout, lets do this!" feeling. Because I'm still not loving the idea of going to the gym. Once I'm there, it's okay and then I do my thing, but the going part is still on progress. I hope that I get that good feeling soon.
Starting weight: 71,3kg
Week 1: 71,3kg
Week 2: 70,3kg
Week 3: 70,3kg
Week 4 & 5: 71,2kg
Goal weight: 61,3kg
(Pictures are from Pinterest)
When do you work out? Morning or evening?
0 comments: